In a shorter definition, I consider them as fibrous components found in cell wands of all plant-based foods made of complex carbohydrates. They do not occur in animal products. Those plant parts are resistant to resorption and digestion in the human small intestine but are partially or fully decomposed in the colon”. The American Association of Cereal Chemists (AACC) classifies dietary fiber as “edible parts of plants or analogous carbohydrates”. With the help of various food charts, you can easily see which groceries you should focus. In this blog post, I'll dig deeper into this important topic. I have found that a fiber-rich diet can be helpful with aid in energy intake control.īut, what are dietary fibers? What are the different types and what benefits do they provide? Hint: There are more than you might expect. How much of this precious nutrient should you eat per day to support your digestive system and foster good gut bacteria? A typical example is my article “ 3 simple steps to eat more whole grains“. I have already written about fibrous foods in many of my blog posts focusing on clean eating and good habits. An important cornerstone of a complete and balanced nutrition
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